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Health questionnaire:
(please fill in and submit to get your free NMN personal
health program
 

“Huangdi Neijing” or the “Yellow Emperor’s Canon of Medicine”， a great medicine book written in about BC 99 to BC 26, has made various classifications of the body constitution based on the theories of Yin-Yang and Five Elements. 

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Since the 1970s, modern medical practitioners have conducted in-depth research on the classification standards of traditional Chinese medicine. The academic community generally uses Wang Qi’s Nine body categories as the standard, which introduced 9 types: Balanced Constitution (BC), Qi-deficiency Constitution(QDC), Yang-deficiency Constitution(YADC), Yin-deficiency Constitution(YIDC), Phlegm-dampness Constitution(PDC), Damp-heat Constitution(DHC), Blood stasis Constitution(BSC), Qi-depression Constitution(QSC) and Inherited special constitution (ISC). These 9 classifications are based on human body morphology, physiological functions, psychological characteristics, and reaction states. 

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This body constitution testing system is developed strictly according to the first document in China that guides and regulates the research and application of TCM constitution,  “Classification and Determination of Traditional Chinese Medicine Constitution”. 

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The test consists of 71 questions and is expected to take 8 minutes to complete. An integral and objective test can help our health experts gain a comprehensive and accurate understanding of your body type and provide a personalized health plan. Please answer the following questions carefully based on your symptons and perceptions in the past year. Your personal health plan will be ready for you in about 1 week after we receive your information.

Yang-deficiency constitution (YADC)

(1) Do you have cold hands and feet?
(3) Do you feel more sensitive to cold and need to wear more clothes than others?
(5) Are you more susceptible to catching a cold than others?
(2) Do you feel cold in the stomach, back, or waist and knees?
(4) Do you feel less able to tolerate cold than others (such as winter cold, air conditioning or fans in summer)?
(6) Do you feel uncomfortable or avoid eating/drinking cold foods?
(7) Are you prone to diarrhea after catching cold or eating (drinking) cold things?

Yin-deficiency constitution (YIDC)

(1) Do you feel a warm sensation in the palms of your hands and soles of your feet?
(3) Is your skin or lips dry?
(5) Do you experience constipation or dry stools?
(7) Do you feel dryness in your eyes?
(2) Do you feel heat in your body or face?
(4) Are your lips redder than average?
(6) Do you have redness or flushing in your face?
(8) Are you prone to Hyperhidrosis (excessive sweating not always related to heat or exercise)

Qi-deficiency constitution (QDC)

(1) do you easily feel tired?
(3) Do you easily feel palpitations?
(5) Are you more susceptible to catching colds than others?
(7) Do you have a weak voice when speaking?
(2) Do you get short of breath or have difficulty breathing?
(4) Do you easily feel dizzy or lightheaded when staning up?
(6) Do you prefer to be quiet and not talk much?
(8) Are you prone to Hyperhidrosis (excessive sweating not always related to heat or exercise)

Phlegm-dampness constitution (PDC)

(1) Do you feel chest tightness or abdominal distension?
(3) Is your abdomen plump and fluffy?
(2) Do you feel heavy and drowsy or not refreshed?
(4) Do you have excessive oil secretion on your forehead?
(5) Is your upper eyelid swollen (still slightly raised) than others?
(6) Do you have a sticky sensation in your mouth?
(7) Do you usually have more phlegm, especially feeling phlegm stuck in your throat?
(8) Is your tongue coating thick and greasy, or do you have a sensation of a thick coating on your tongue?

Damp-heat constitution (DHC)

(1) do you feel oily or greasy on your face or nose, or do they shine brightly?
(2) Do you easily get acne or boils?
(3) Do you feel a bitter taste in your mouth or have a strange smell in your mouth?
(5) Do you feel heat in your urethra and have dark urine color when urinating?
(4) Do you have a sticky feeling when passing stools, or feel like there is more to come out?
(6) Do you have yellowish vaginal discharge (yellowish in color)? (For female respondents only)
(7) Do you feel moisture in your scrotum area? (For male respondents only)

Blood stasis constitution (DHC)

(1) Do you develop bruises (subcutaneous bleeding) on your skin without any apparent cause?
(2) Do you have fine red veins on your cheeks?
(3) Do you experience any pain in your body?
(4) Is your complexion dull or do you easily develop brown spots?
(5) Do you frequently have dark circles under your eyes?
(6) Do you tend to forget things?
(7) Do your lips have a dark color?

Inherited special constitution (ISC)

(1) do you sneeze even when you don’t have a cold?
(2) do you experience nasal congestion and a runny nose when you don’t have a cold?
(3) do you cough or have asthma due to seasonal changes, temperature changes, or odors?
(4) Do you have allergies to medications, foods, odors, pollen, or during season changes and climate changes.
(5) Do you experience hives (urticaria, nettle rash) easily on your skin?
(6) Have you ever developed purpura (purple spots or patches) due to allergies?
(7) Does your skin turn red and show scratch marks easily when you scratch it?

Qi stagnation constitution (QSC)

(1) Do you often feel depressed or gloomy?
(2) Do you tend to feel nervous and anxious easily?
(3) Are you easily moved to tears or have a sensitive emotional nature?
(4) Do you tend to feel scared or startled easily?
(5) Do you experience pain or discomfort in your ribcage or breasts?
(6) Do you sigh frequently for no apparent reason?
(7) Do you feel like there is something stuck in your throat that you can’t cough up or swallow down?

Balanced constitution (BC)

(1) Do you feel full of energy and enthusiasm?
(2) Do you get tied easily?
(3) Is your voice weak?
(4) Do you feel depressed?
(5) Are you more resistant to cold than ordinary people (winter cold, air conditioners, fans in summer)?
(7) Do you have difficulty falling asleep?
(6) Can you adapt to changes come from common and social environment?
(8) Do you forget things easily?
Have you got covid?
When did you get Covid?
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